This workbook guides you through spiritual practices, contemplations, and exercises that allow you to release the grip of fear and anxiety and discover a profound source of inner peace. So many of us today are troubled by turbulent emotions and tormenting thoughts. We long for relief, but we mistakenly assume that the only way to find relief is to somehow rid ourselves of the troubling aspects of our minds.
The work offered in this book will show you that inner freedom is not found by emptying yourself of upsetting thoughts and feelings, because there will always be more of those no matter how many you release. What you will discover in this book is that lasting inner peace can only be found by changing how you relate to your mind.
This workbook contains 30-days of instructions for practice, organised into six modules. As the days unfold you will gain deep insight into how you unknowingly give your mind power over you and most importantly, how to reclaim your inner power.
Each module is be based on a core quality that must be developed so that you can find and stabilize your own inner freedom. These core qualities are intention, presence, faith, discernment, commitment, and awareness.
Following the guidance in this workbook has the power to shift your inner experience and change your entire relationship to life.